Extra Dark Pretzels by Utz nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
8% of calories
Carbs
75 g
80% of calories
Fat
5.4 g
13% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
7.1 g
Carbs
75 g
Fat
5.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
1540 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 1,540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 7.1 g | 75 g | 5.4 g | 1,540 mg |
| Per 100 g | 1,404 | 25.5 g | 267.9 g | 19.1 g | 5,500 mg |
Is Extra Dark Pretzels by Utz healthy?
Extra Dark Pretzels by Utz has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1540 mg per serving).
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Frequently asked
How many calories are in Extra Dark Pretzels by Utz?
Extra Dark Pretzels by Utz has 393 calories per serving (1 oz (28 g)).
How much protein is in Extra Dark Pretzels by Utz?
A serving of Extra Dark Pretzels by Utz contains 7.1 g of protein.
How many carbs are in Extra Dark Pretzels by Utz?
A serving of Extra Dark Pretzels by Utz has 75 g of carbohydrates, including 0 g of sugar.