Extra Firm Tofu by Kroger nutrition facts
101calories per 3 oz (79 g)
Macro breakdown
Protein
10.1 g
42% of calories
Carbs
2.5 g
11% of calories
Fat
5.1 g
47% of calories
Portion calculator
Base serving: 3 oz (79 g)
Servings
Calories
101
for 1 × 3 oz
Protein
10.1 g
Carbs
2.5 g
Fat
5.1 g
Fibre
1.3 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 101 |
| Protein | 10.1 g |
| Carbohydrates | 2.5 g |
| Sugar | 0 g |
| Fibre | 1.3 g |
| Fat | 5.1 g |
| Saturated fat | 0.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (79 g) | 101 | 10.1 g | 2.5 g | 5.1 g | 0 mg |
| Per 100 g | 128 | 12.8 g | 3.2 g | 6.4 g | 0 mg |
Is Extra Firm Tofu by Kroger healthy?
Extra Firm Tofu by Kroger has 101 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
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Frequently asked
How many calories are in Extra Firm Tofu by Kroger?
Extra Firm Tofu by Kroger has 101 calories per serving (3 oz (79 g)).
How much protein is in Extra Firm Tofu by Kroger?
A serving of Extra Firm Tofu by Kroger contains 10.1 g of protein.
How many carbs are in Extra Firm Tofu by Kroger?
A serving of Extra Firm Tofu by Kroger has 2.5 g of carbohydrates, including 0 g of sugar.