Extra Firm Tofu by Wegmans nutrition facts

196calories per 0.25 package (92 g)

Macro breakdown

Protein

10.9 g

23% of calories

Carbs

5.4 g

11% of calories

Fat

14.1 g

66% of calories

Portion calculator

Base serving: 0.25 package (92 g)

Servings

Calories

196

for 1 × 0.25 package

Protein

10.9 g

Carbs

5.4 g

Fat

14.1 g

Fibre

2.2 g

Sugar

0 g

Sodium

457 mg

Nutrition facts

Calories	196
Protein	10.9 g
Carbohydrates	5.4 g
Sugar	0 g
Fibre	2.2 g
Fat	14.1 g
Saturated fat	2.2 g
Sodium	457 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 package (92 g)	196	10.9 g	5.4 g	14.1 g	457 mg
Per 100 g	213	11.8 g	5.9 g	15.3 g	497 mg

Is Extra Firm Tofu by Wegmans healthy?

Extra Firm Tofu by Wegmans has 196 calories per serving. Here's the quick read:

•High in sodium (457 mg per serving).

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Frequently asked

How many calories are in Extra Firm Tofu by Wegmans?

Extra Firm Tofu by Wegmans has 196 calories per serving (0.25 package (92 g)).

How much protein is in Extra Firm Tofu by Wegmans?

A serving of Extra Firm Tofu by Wegmans contains 10.9 g of protein.

How many carbs are in Extra Firm Tofu by Wegmans?

A serving of Extra Firm Tofu by Wegmans has 5.4 g of carbohydrates, including 0 g of sugar.

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