Fancy Whole Cashews by Gold Emblem nutrition facts

571calories per 0.25 cup (28 g)

Macro breakdown

Protein

17.9 g

12% of calories

Carbs

28.6 g

19% of calories

Fat

46.4 g

69% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

571

for 1 × 0.25 cup

Protein

17.9 g

Carbs

28.6 g

Fat

46.4 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

393 mg

Nutrition facts

Calories	571
Protein	17.9 g
Carbohydrates	28.6 g
Sugar	7.1 g
Fibre	3.6 g
Fat	46.4 g
Saturated fat	8.9 g
Sodium	393 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	571	17.9 g	28.6 g	46.4 g	393 mg
Per 100 g	2,039	63.9 g	102.1 g	165.7 g	1,404 mg

Is Fancy Whole Cashews by Gold Emblem healthy?

Fancy Whole Cashews by Gold Emblem has 571 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fancy Whole Cashews by Gold Emblem?

Fancy Whole Cashews by Gold Emblem has 571 calories per serving (0.25 cup (28 g)).

How much protein is in Fancy Whole Cashews by Gold Emblem?

A serving of Fancy Whole Cashews by Gold Emblem contains 17.9 g of protein.

How many carbs are in Fancy Whole Cashews by Gold Emblem?

A serving of Fancy Whole Cashews by Gold Emblem has 28.6 g of carbohydrates, including 7.1 g of sugar.

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