Farro nutrition facts
367calories per 0.25 cup (50 g)
Macro breakdown
Protein
12.6 g
14% of calories
Carbs
72.1 g
79% of calories
Fat
3.1 g
8% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
367
for 1 × 0.25 cup
Protein
12.6 g
Carbs
72.1 g
Fat
3.1 g
Fibre
7.3 g
Sugar
0.5 g
Sodium
0.9 mg
Nutrition facts
| Calories | 367 |
| Protein | 12.6 g |
| Carbohydrates | 72.1 g |
| Sugar | 0.5 g |
| Fibre | 7.3 g |
| Fat | 3.1 g |
| Saturated fat | 0.5 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 367 | 12.6 g | 72.1 g | 3.1 g | 1 mg |
| Per 100 g | 734 | 25.2 g | 144.2 g | 6.2 g | 2 mg |
Is Farro healthy?
Farro has 367 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Farro?
Farro has 367 calories per serving (0.25 cup (50 g)).
How much protein is in Farro?
A serving of Farro contains 12.6 g of protein.
How many carbs are in Farro?
A serving of Farro has 72.1 g of carbohydrates, including 0.5 g of sugar.