Farro Salad nutrition facts
280calories per 1 cup (200 g)
Macro breakdown
Protein
9 g
13% of calories
Carbs
45 g
65% of calories
Fat
7 g
23% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
280
for 1 × 1 cup
Protein
9 g
Carbs
45 g
Fat
7 g
Fibre
5 g
Sugar
3 g
Sodium
330 mg
Nutrition facts
| Calories | 280 |
| Protein | 9 g |
| Carbohydrates | 45 g |
| Sugar | 3 g |
| Fibre | 5 g |
| Fat | 7 g |
| Saturated fat | 1 g |
| Sodium | 330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 280 | 9 g | 45 g | 7 g | 330 mg |
| Per 100 g | 140 | 4.5 g | 22.5 g | 3.5 g | 165 mg |
Is Farro Salad healthy?
Farro Salad has 280 calories per serving. Here's the quick read:
- •One serving of Farro Salad is 280 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Farro Salad?
Farro Salad has 280 calories per serving (1 cup (200 g)).
How much protein is in Farro Salad?
A serving of Farro Salad contains 9 g of protein.
How many carbs are in Farro Salad?
A serving of Farro Salad has 45 g of carbohydrates, including 3 g of sugar.