Fat-Free Evaporated Milk nutrition facts
83calories per 2 tbsp (30 g)
Macro breakdown
Protein
6.7 g
40% of calories
Carbs
10 g
60% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
83
for 1 × 2 tbsp
Protein
6.7 g
Carbs
10 g
Fat
0 g
Fibre
0 g
Sugar
10 g
Sodium
117 mg
Nutrition facts
| Calories | 83 |
| Protein | 6.7 g |
| Carbohydrates | 10 g |
| Sugar | 10 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 117 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 83 | 6.7 g | 10 g | 0 g | 117 mg |
| Per 100 g | 277 | 22.3 g | 33.3 g | 0 g | 390 mg |
Is Fat-Free Evaporated Milk healthy?
Fat-Free Evaporated Milk has 83 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fat-Free Evaporated Milk?
Fat-Free Evaporated Milk has 83 calories per serving (2 tbsp (30 g)).
How much protein is in Fat-Free Evaporated Milk?
A serving of Fat-Free Evaporated Milk contains 6.7 g of protein.
How many carbs are in Fat-Free Evaporated Milk?
A serving of Fat-Free Evaporated Milk has 10 g of carbohydrates, including 10 g of sugar.