Fat Free Milk by Lactaid nutrition facts
38calories per 1 cup (240 g)
Macro breakdown
Protein
3.8 g
41% of calories
Carbs
5.4 g
59% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
38
for 1 × 1 cup
Protein
3.8 g
Carbs
5.4 g
Fat
0 g
Fibre
0 g
Sugar
5 g
Sodium
54 mg
Nutrition facts
| Calories | 38 |
| Protein | 3.8 g |
| Carbohydrates | 5.4 g |
| Sugar | 5 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0.1 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 38 | 3.8 g | 5.4 g | 0 g | 54 mg |
| Per 100 g | 16 | 1.6 g | 2.3 g | 0 g | 23 mg |
Is Fat Free Milk by Lactaid healthy?
Fat Free Milk by Lactaid has 38 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fat Free Milk by Lactaid?
Fat Free Milk by Lactaid has 38 calories per serving (1 cup (240 g)).
How much protein is in Fat Free Milk by Lactaid?
A serving of Fat Free Milk by Lactaid contains 3.8 g of protein.
How many carbs are in Fat Free Milk by Lactaid?
A serving of Fat Free Milk by Lactaid has 5.4 g of carbohydrates, including 5 g of sugar.