Fennel Seeds nutrition facts
345calories per 1 tsp (2.8 g)
Macro breakdown
Protein
15.8 g
16% of calories
Carbs
52.3 g
51% of calories
Fat
14.9 g
33% of calories
Portion calculator
Base serving: 1 tsp (2.8 g)
Servings
Calories
345
for 1 × 1 tsp
Protein
15.8 g
Carbs
52.3 g
Fat
14.9 g
Fibre
39.8 g
Sugar
12.5 g
Sodium
88 mg
Nutrition facts
| Calories | 345 |
| Protein | 15.8 g |
| Carbohydrates | 52.3 g |
| Sugar | 12.5 g |
| Fibre | 39.8 g |
| Fat | 14.9 g |
| Saturated fat | 0.5 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2.8 g) | 345 | 15.8 g | 52.3 g | 14.9 g | 88 mg |
| Per 100 g | 12,321 | 564.3 g | 1,867.9 g | 532.1 g | 3,143 mg |
Is Fennel Seeds healthy?
Fennel Seeds has 345 calories per serving. Here's the quick read:
- •A good source of fibre (40 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fennel Seeds?
Fennel Seeds has 345 calories per serving (1 tsp (2.8 g)).
How much protein is in Fennel Seeds?
A serving of Fennel Seeds contains 15.8 g of protein.
How many carbs are in Fennel Seeds?
A serving of Fennel Seeds has 52.3 g of carbohydrates, including 12.5 g of sugar.