Fenugreek Seeds nutrition facts
323calories per 1 tsp (2 g)
Macro breakdown
Protein
23 g
24% of calories
Carbs
58.4 g
61% of calories
Fat
6.4 g
15% of calories
Portion calculator
Base serving: 1 tsp (2 g)
Servings
Calories
323
for 1 × 1 tsp
Protein
23 g
Carbs
58.4 g
Fat
6.4 g
Fibre
24.6 g
Sugar
1 g
Sodium
67 mg
Nutrition facts
| Calories | 323 |
| Protein | 23 g |
| Carbohydrates | 58.4 g |
| Sugar | 1 g |
| Fibre | 24.6 g |
| Fat | 6.4 g |
| Saturated fat | 1.5 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2 g) | 323 | 23 g | 58.4 g | 6.4 g | 67 mg |
| Per 100 g | 16,150 | 1,150 g | 2,920 g | 320.5 g | 3,350 mg |
Is Fenugreek Seeds healthy?
Fenugreek Seeds has 323 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (25 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Fenugreek Seeds?
Fenugreek Seeds has 323 calories per serving (1 tsp (2 g)).
How much protein is in Fenugreek Seeds?
A serving of Fenugreek Seeds contains 23 g of protein.
How many carbs are in Fenugreek Seeds?
A serving of Fenugreek Seeds has 58.4 g of carbohydrates, including 1 g of sugar.