Ferris, Cranberry Crunch Mix by Ferris nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

53.6 g

44% of calories

Fat

25 g

47% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

10.7 g

Carbs

53.6 g

Fat

25 g

Fibre

7.1 g

Sugar

39.3 g

Sodium

143 mg

Nutrition facts

Calories	464
Protein	10.7 g
Carbohydrates	53.6 g
Sugar	39.3 g
Fibre	7.1 g
Fat	25 g
Saturated fat	5.4 g
Sodium	143 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	464	10.7 g	53.6 g	25 g	143 mg
Per 100 g	1,657	38.2 g	191.4 g	89.3 g	511 mg

Is Ferris, Cranberry Crunch Mix by Ferris healthy?

Ferris, Cranberry Crunch Mix by Ferris has 464 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (39 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Ferris, Cranberry Crunch Mix by Ferris?

Ferris, Cranberry Crunch Mix by Ferris has 464 calories per serving (28 g (28 g)).

How much protein is in Ferris, Cranberry Crunch Mix by Ferris?

A serving of Ferris, Cranberry Crunch Mix by Ferris contains 10.7 g of protein.

How many carbs are in Ferris, Cranberry Crunch Mix by Ferris?

A serving of Ferris, Cranberry Crunch Mix by Ferris has 53.6 g of carbohydrates, including 39.3 g of sugar.

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