Ferris, Salted Pumpkin Seeds by Ferris nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

28.6 g

18% of calories

Carbs

14.3 g

9% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

28.6 g

Carbs

14.3 g

Fat

50 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

271 mg

Nutrition facts

Calories	571
Protein	28.6 g
Carbohydrates	14.3 g
Sugar	3.6 g
Fibre	7.1 g
Fat	50 g
Saturated fat	7.1 g
Sodium	271 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	571	28.6 g	14.3 g	50 g	271 mg
Per 100 g	2,039	102.1 g	51.1 g	178.6 g	968 mg

Is Ferris, Salted Pumpkin Seeds by Ferris healthy?

Ferris, Salted Pumpkin Seeds by Ferris has 571 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (271 mg per serving).

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Frequently asked

How many calories are in Ferris, Salted Pumpkin Seeds by Ferris?

Ferris, Salted Pumpkin Seeds by Ferris has 571 calories per serving (28 g (28 g)).

How much protein is in Ferris, Salted Pumpkin Seeds by Ferris?

A serving of Ferris, Salted Pumpkin Seeds by Ferris contains 28.6 g of protein.

How many carbs are in Ferris, Salted Pumpkin Seeds by Ferris?

A serving of Ferris, Salted Pumpkin Seeds by Ferris has 14.3 g of carbohydrates, including 3.6 g of sugar.

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