Feta Cheese by Lipari nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
26% of calories
Carbs
3.6 g
5% of calories
Fat
21.4 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
17.9 g
Carbs
3.6 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
1140 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 17.9 g | 3.6 g | 21.4 g | 1,140 mg |
| Per 100 g | 1,021 | 63.9 g | 12.8 g | 76.4 g | 4,071 mg |
Is Feta Cheese by Lipari healthy?
Feta Cheese by Lipari has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1140 mg per serving).
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Frequently asked
How many calories are in Feta Cheese by Lipari?
Feta Cheese by Lipari has 286 calories per serving (1 oz (28 g)).
How much protein is in Feta Cheese by Lipari?
A serving of Feta Cheese by Lipari contains 17.9 g of protein.
How many carbs are in Feta Cheese by Lipari?
A serving of Feta Cheese by Lipari has 3.6 g of carbohydrates, including 0 g of sugar.