Feta Cheese by Organic Valley nutrition facts
Macro breakdown
17.9 g
33% of calories
3.6 g
7% of calories
14.3 g
60% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
214
for 1 × 1 oz
Protein
17.9 g
Carbs
3.6 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
1540 mg
Nutrition facts
| Calories | 214 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 8.9 g |
| Sodium | 1,540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 214 | 17.9 g | 3.6 g | 14.3 g | 1,540 mg |
| Per 100 g | 764 | 63.9 g | 12.8 g | 51.1 g | 5,500 mg |
Is Feta Cheese by Organic Valley healthy?
Feta Cheese by Organic Valley has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1540 mg per serving).
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Frequently asked
How many calories are in Feta Cheese by Organic Valley?
Feta Cheese by Organic Valley has 214 calories per serving (1 oz (28 g)).
How much protein is in Feta Cheese by Organic Valley?
A serving of Feta Cheese by Organic Valley contains 17.9 g of protein.
How many carbs are in Feta Cheese by Organic Valley?
A serving of Feta Cheese by Organic Valley has 3.6 g of carbohydrates, including 0 g of sugar.