Feta Cheese by Valu Time nutrition facts
214calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
33% of calories
Carbs
3.6 g
7% of calories
Fat
14.3 g
60% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
214
for 1 × 1 oz
Protein
17.9 g
Carbs
3.6 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
1320 mg
Nutrition facts
| Calories | 214 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 8.9 g |
| Sodium | 1,320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 214 | 17.9 g | 3.6 g | 14.3 g | 1,320 mg |
| Per 100 g | 764 | 63.9 g | 12.8 g | 51.1 g | 4,714 mg |
Is Feta Cheese by Valu Time healthy?
Feta Cheese by Valu Time has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1320 mg per serving).
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Frequently asked
How many calories are in Feta Cheese by Valu Time?
Feta Cheese by Valu Time has 214 calories per serving (1 oz (28 g)).
How much protein is in Feta Cheese by Valu Time?
A serving of Feta Cheese by Valu Time contains 17.9 g of protein.
How many carbs are in Feta Cheese by Valu Time?
A serving of Feta Cheese by Valu Time has 3.6 g of carbohydrates, including 0 g of sugar.