Fiber Essentials by Wegmans nutrition facts

225calories per 0.75 cup (40 g)

Macro breakdown

Protein

7.5 g

8% of calories

Carbs

82.5 g

84% of calories

Fat

3.8 g

9% of calories

Portion calculator

Base serving: 0.75 cup (40 g)

Servings

Calories

225

for 1 × 0.75 cup

Protein

7.5 g

Carbs

82.5 g

Fat

3.8 g

Fibre

45 g

Sugar

0 g

Sodium

375 mg

Nutrition facts

Calories	225
Protein	7.5 g
Carbohydrates	82.5 g
Sugar	0 g
Fibre	45 g
Fat	3.8 g
Saturated fat	0 g
Sodium	375 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.75 cup (40 g)	225	7.5 g	82.5 g	3.8 g	375 mg
Per 100 g	563	18.8 g	206.3 g	9.4 g	938 mg

Is Fiber Essentials by Wegmans healthy?

Fiber Essentials by Wegmans has 225 calories per serving. Here's the quick read:

•A good source of fibre (45 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (375 mg per serving).

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Frequently asked

How many calories are in Fiber Essentials by Wegmans?

Fiber Essentials by Wegmans has 225 calories per serving (0.75 cup (40 g)).

How much protein is in Fiber Essentials by Wegmans?

A serving of Fiber Essentials by Wegmans contains 7.5 g of protein.

How many carbs are in Fiber Essentials by Wegmans?

A serving of Fiber Essentials by Wegmans has 82.5 g of carbohydrates, including 0 g of sugar.

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