Fiber One, 100% Whole Wheat Bread by Panera Bread nutrition facts
Macro breakdown
10.4 g
16% of calories
47.9 g
73% of calories
3.1 g
11% of calories
Portion calculator
Base serving: 1 slice (48 g)
Calories
208
for 1 × 1 slice
Protein
10.4 g
Carbs
47.9 g
Fat
3.1 g
Fibre
14.6 g
Sugar
8.3 g
Sodium
354 mg
Nutrition facts
| Calories | 208 |
| Protein | 10.4 g |
| Carbohydrates | 47.9 g |
| Sugar | 8.3 g |
| Fibre | 14.6 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (48 g) | 208 | 10.4 g | 47.9 g | 3.1 g | 354 mg |
| Per 100 g | 433 | 21.7 g | 99.8 g | 6.5 g | 738 mg |
Is Fiber One, 100% Whole Wheat Bread by Panera Bread healthy?
Fiber One, 100% Whole Wheat Bread by Panera Bread has 208 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fiber One, 100% Whole Wheat Bread by Panera Bread?
Fiber One, 100% Whole Wheat Bread by Panera Bread has 208 calories per serving (1 slice (48 g)).
How much protein is in Fiber One, 100% Whole Wheat Bread by Panera Bread?
A serving of Fiber One, 100% Whole Wheat Bread by Panera Bread contains 10.4 g of protein.
How many carbs are in Fiber One, 100% Whole Wheat Bread by Panera Bread?
A serving of Fiber One, 100% Whole Wheat Bread by Panera Bread has 47.9 g of carbohydrates, including 8.3 g of sugar.