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Fiddlehead Ferns nutrition facts

34calories per 0.5 cup (50 g)

Macro breakdown

Protein

4.6 g

41% of calories

Carbs

5.5 g

50% of calories

Fat

0.4 g

8% of calories

Portion calculator

Base serving: 0.5 cup (50 g)

Servings

Calories

34

for 1 × 0.5 cup

Protein

4.6 g

Carbs

5.5 g

Fat

0.4 g

Fibre

2.5 g

Sugar

1 g

Sodium

1 mg

Nutrition facts

Calories34
Protein4.6 g
Carbohydrates5.5 g
Sugar1 g
Fibre2.5 g
Fat0.4 g
Saturated fat0.1 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (50 g)344.6 g5.5 g0.4 g1 mg
Per 100 g689.1 g11.1 g0.8 g2 mg

Is Fiddlehead Ferns healthy?

Fiddlehead Ferns has 34 calories per serving. Here's the quick read:

  • •It's protein-rich — about 5 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Fiddlehead Ferns?

Fiddlehead Ferns has 34 calories per serving (0.5 cup (50 g)).

How much protein is in Fiddlehead Ferns?

A serving of Fiddlehead Ferns contains 4.6 g of protein.

How many carbs are in Fiddlehead Ferns?

A serving of Fiddlehead Ferns has 5.5 g of carbohydrates, including 1 g of sugar.

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