Fig Preserves nutrition facts
290calories per 1 tbsp (20 g)
Macro breakdown
Protein
2.1 g
3% of calories
Carbs
76.1 g
96% of calories
Fat
0.6 g
2% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
290
for 1 × 1 tbsp
Protein
2.1 g
Carbs
76.1 g
Fat
0.6 g
Fibre
6.2 g
Sugar
66 g
Sodium
5 mg
Nutrition facts
| Calories | 290 |
| Protein | 2.1 g |
| Carbohydrates | 76.1 g |
| Sugar | 66 g |
| Fibre | 6.2 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 290 | 2.1 g | 76.1 g | 0.6 g | 5 mg |
| Per 100 g | 1,450 | 10.5 g | 380.5 g | 3 g | 25 mg |
Is Fig Preserves healthy?
Fig Preserves has 290 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (66 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fig Preserves?
Fig Preserves has 290 calories per serving (1 tbsp (20 g)).
How much protein is in Fig Preserves?
A serving of Fig Preserves contains 2.1 g of protein.
How many carbs are in Fig Preserves?
A serving of Fig Preserves has 76.1 g of carbohydrates, including 66 g of sugar.