Fig Spread, Fig by The Preservation Society nutrition facts
Macro breakdown
5.9 g
9% of calories
47.1 g
71% of calories
5.9 g
20% of calories
Portion calculator
Base serving: 17 g (17 g)
Calories
235
for 1 × 17 g
Protein
5.9 g
Carbs
47.1 g
Fat
5.9 g
Fibre
5.9 g
Sugar
23.5 g
Sodium
294 mg
Nutrition facts
| Calories | 235 |
| Protein | 5.9 g |
| Carbohydrates | 47.1 g |
| Sugar | 23.5 g |
| Fibre | 5.9 g |
| Fat | 5.9 g |
| Saturated fat | 2.9 g |
| Sodium | 294 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 17 g (17 g) | 235 | 5.9 g | 47.1 g | 5.9 g | 294 mg |
| Per 100 g | 1,382 | 34.6 g | 277.1 g | 34.6 g | 1,729 mg |
Is Fig Spread, Fig by The Preservation Society healthy?
Fig Spread, Fig by The Preservation Society has 235 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fig Spread, Fig by The Preservation Society?
Fig Spread, Fig by The Preservation Society has 235 calories per serving (17 g (17 g)).
How much protein is in Fig Spread, Fig by The Preservation Society?
A serving of Fig Spread, Fig by The Preservation Society contains 5.9 g of protein.
How many carbs are in Fig Spread, Fig by The Preservation Society?
A serving of Fig Spread, Fig by The Preservation Society has 47.1 g of carbohydrates, including 23.5 g of sugar.