Firecracker Snack Mix by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
16.7 g
12% of calories
43.3 g
30% of calories
36.7 g
58% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
533
for 1 × 30 g
Protein
16.7 g
Carbs
43.3 g
Fat
36.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1000 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 43.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 36.7 g |
| Saturated fat | 6.7 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 16.7 g | 43.3 g | 36.7 g | 1,000 mg |
| Per 100 g | 1,777 | 55.7 g | 144.3 g | 122.3 g | 3,333 mg |
Is Firecracker Snack Mix by Mountain Man Nut & Fruit Co. healthy?
Firecracker Snack Mix by Mountain Man Nut & Fruit Co. has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Firecracker Snack Mix by Mountain Man Nut & Fruit Co. in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Firecracker Snack Mix by Mountain Man Nut & Fruit Co.?
Firecracker Snack Mix by Mountain Man Nut & Fruit Co. has 533 calories per serving (30 g (30 g)).
How much protein is in Firecracker Snack Mix by Mountain Man Nut & Fruit Co.?
A serving of Firecracker Snack Mix by Mountain Man Nut & Fruit Co. contains 16.7 g of protein.
How many carbs are in Firecracker Snack Mix by Mountain Man Nut & Fruit Co.?
A serving of Firecracker Snack Mix by Mountain Man Nut & Fruit Co. has 43.3 g of carbohydrates, including 6.7 g of sugar.