Firm Tofu by Nature Soy nutrition facts
88calories per 3.2 oz (91 g)
Macro breakdown
Protein
9.9 g
45% of calories
Carbs
2.2 g
10% of calories
Fat
4.4 g
45% of calories
Portion calculator
Base serving: 3.2 oz (91 g)
Servings
Calories
88
for 1 × 3.2 oz
Protein
9.9 g
Carbs
2.2 g
Fat
4.4 g
Fibre
2.2 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 88 |
| Protein | 9.9 g |
| Carbohydrates | 2.2 g |
| Sugar | 0 g |
| Fibre | 2.2 g |
| Fat | 4.4 g |
| Saturated fat | 0.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.2 oz (91 g) | 88 | 9.9 g | 2.2 g | 4.4 g | 0 mg |
| Per 100 g | 97 | 10.9 g | 2.4 g | 4.8 g | 0 mg |
Is Firm Tofu by Nature Soy healthy?
Firm Tofu by Nature Soy has 88 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
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Frequently asked
How many calories are in Firm Tofu by Nature Soy?
Firm Tofu by Nature Soy has 88 calories per serving (3.2 oz (91 g)).
How much protein is in Firm Tofu by Nature Soy?
A serving of Firm Tofu by Nature Soy contains 9.9 g of protein.
How many carbs are in Firm Tofu by Nature Soy?
A serving of Firm Tofu by Nature Soy has 2.2 g of carbohydrates, including 0 g of sugar.