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Firm Tofu nutrition facts

83calories per 0.5 cup (125 g)

Macro breakdown

Protein

9.6 g

46% of calories

Carbs

1.6 g

8% of calories

Fat

4.3 g

46% of calories

Portion calculator

Base serving: 0.5 cup (125 g)

Servings

Calories

83

for 1 × 0.5 cup

Protein

9.6 g

Carbs

1.6 g

Fat

4.3 g

Fibre

0.8 g

Sugar

0.4 g

Sodium

20 mg

Nutrition facts

Calories83
Protein9.6 g
Carbohydrates1.6 g
Sugar0.4 g
Fibre0.8 g
Fat4.3 g
Saturated fat0.6 g
Sodium20 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (125 g)839.6 g1.6 g4.3 g20 mg
Per 100 g667.7 g1.3 g3.4 g16 mg

Is Firm Tofu healthy?

Firm Tofu has 83 calories per serving. Here's the quick read:

  • •It's protein-rich — about 10 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Firm Tofu?

Firm Tofu has 83 calories per serving (0.5 cup (125 g)).

How much protein is in Firm Tofu?

A serving of Firm Tofu contains 9.6 g of protein.

How many carbs are in Firm Tofu?

A serving of Firm Tofu has 1.6 g of carbohydrates, including 0.4 g of sugar.

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