Flake Baked Cheese Flavored Puffs by Golden Flake nutrition facts
Macro breakdown
7.1 g
5% of calories
49.5 g
34% of calories
38.9 g
61% of calories
Portion calculator
Base serving: 1 bag (28.3 g)
Calories
530
for 1 × 1 bag
Protein
7.1 g
Carbs
49.5 g
Fat
38.9 g
Fibre
0 g
Sugar
3.5 g
Sodium
813 mg
Nutrition facts
| Calories | 530 |
| Protein | 7.1 g |
| Carbohydrates | 49.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 38.9 g |
| Saturated fat | 14.1 g |
| Sodium | 813 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (28.3 g) | 530 | 7.1 g | 49.5 g | 38.9 g | 813 mg |
| Per 100 g | 1,873 | 25 g | 174.9 g | 137.5 g | 2,873 mg |
Is Flake Baked Cheese Flavored Puffs by Golden Flake healthy?
Flake Baked Cheese Flavored Puffs by Golden Flake has 530 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (813 mg per serving).
Track Flake Baked Cheese Flavored Puffs by Golden Flake in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Flake Baked Cheese Flavored Puffs by Golden Flake?
Flake Baked Cheese Flavored Puffs by Golden Flake has 530 calories per serving (1 bag (28.3 g)).
How much protein is in Flake Baked Cheese Flavored Puffs by Golden Flake?
A serving of Flake Baked Cheese Flavored Puffs by Golden Flake contains 7.1 g of protein.
How many carbs are in Flake Baked Cheese Flavored Puffs by Golden Flake?
A serving of Flake Baked Cheese Flavored Puffs by Golden Flake has 49.5 g of carbohydrates, including 3.5 g of sugar.