Flake & Granola Cereal by Ahold nutrition facts

436calories per 55 g (55 g)

Macro breakdown

Protein

9.1 g

8% of calories

Carbs

74.6 g

69% of calories

Fat

10.9 g

23% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

436

for 1 × 55 g

Protein

9.1 g

Carbs

74.6 g

Fat

10.9 g

Fibre

5.5 g

Sugar

25.4 g

Sodium

164 mg

Nutrition facts

Calories	436
Protein	9.1 g
Carbohydrates	74.6 g
Sugar	25.4 g
Fibre	5.5 g
Fat	10.9 g
Saturated fat	0.9 g
Sodium	164 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	436	9.1 g	74.6 g	10.9 g	164 mg
Per 100 g	793	16.5 g	135.6 g	19.8 g	298 mg

Is Flake & Granola Cereal by Ahold healthy?

Flake & Granola Cereal by Ahold has 436 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flake & Granola Cereal by Ahold?

Flake & Granola Cereal by Ahold has 436 calories per serving (55 g (55 g)).

How much protein is in Flake & Granola Cereal by Ahold?

A serving of Flake & Granola Cereal by Ahold contains 9.1 g of protein.

How many carbs are in Flake & Granola Cereal by Ahold?

A serving of Flake & Granola Cereal by Ahold has 74.6 g of carbohydrates, including 25.4 g of sugar.

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