Flaked Coconut by First Street nutrition facts
Macro breakdown
0 g
0% of calories
46.7 g
38% of calories
33.3 g
62% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Calories
467
for 1 × 2 tbsp
Protein
0 g
Carbs
46.7 g
Fat
33.3 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
233 mg
Nutrition facts
| Calories | 467 |
| Protein | 0 g |
| Carbohydrates | 46.7 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 30 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 467 | 0 g | 46.7 g | 33.3 g | 233 mg |
| Per 100 g | 3,113 | 0 g | 311.3 g | 222 g | 1,553 mg |
Is Flaked Coconut by First Street healthy?
Flaked Coconut by First Street has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flaked Coconut by First Street?
Flaked Coconut by First Street has 467 calories per serving (2 tbsp (15 g)).
How much protein is in Flaked Coconut by First Street?
A serving of Flaked Coconut by First Street contains 0 g of protein.
How many carbs are in Flaked Coconut by First Street?
A serving of Flaked Coconut by First Street has 46.7 g of carbohydrates, including 33.3 g of sugar.