Flaked Coconut by Raley's nutrition facts
467calories per 15 g (15 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
46.7 g
36% of calories
Fat
33.3 g
58% of calories
Portion calculator
Base serving: 15 g (15 g)
Servings
Calories
467
for 1 × 15 g
Protein
6.7 g
Carbs
46.7 g
Fat
33.3 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
233 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 46.7 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 30 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 467 | 6.7 g | 46.7 g | 33.3 g | 233 mg |
| Per 100 g | 3,113 | 44.5 g | 311.3 g | 222 g | 1,553 mg |
Is Flaked Coconut by Raley's healthy?
Flaked Coconut by Raley's has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flaked Coconut by Raley's?
Flaked Coconut by Raley's has 467 calories per serving (15 g (15 g)).
How much protein is in Flaked Coconut by Raley's?
A serving of Flaked Coconut by Raley's contains 6.7 g of protein.
How many carbs are in Flaked Coconut by Raley's?
A serving of Flaked Coconut by Raley's has 46.7 g of carbohydrates, including 33.3 g of sugar.