Flakes Cereal by Post nutrition facts
349calories per 3 cup (29 g)
Macro breakdown
Protein
9.3 g
10% of calories
Carbs
79.1 g
82% of calories
Fat
3.5 g
8% of calories
Portion calculator
Base serving: 3 cup (29 g)
Servings
Calories
349
for 1 × 3 cup
Protein
9.3 g
Carbs
79.1 g
Fat
3.5 g
Fibre
11.6 g
Sugar
16.3 g
Sodium
465 mg
Nutrition facts
| Calories | 349 |
| Protein | 9.3 g |
| Carbohydrates | 79.1 g |
| Sugar | 16.3 g |
| Fibre | 11.6 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (29 g) | 349 | 9.3 g | 79.1 g | 3.5 g | 465 mg |
| Per 100 g | 1,203 | 32.1 g | 272.8 g | 12 g | 1,603 mg |
Is Flakes Cereal by Post healthy?
Flakes Cereal by Post has 349 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flakes Cereal by Post?
Flakes Cereal by Post has 349 calories per serving (3 cup (29 g)).
How much protein is in Flakes Cereal by Post?
A serving of Flakes Cereal by Post contains 9.3 g of protein.
How many carbs are in Flakes Cereal by Post?
A serving of Flakes Cereal by Post has 79.1 g of carbohydrates, including 16.3 g of sugar.