Flakes & Clusters Cereal by Gold Emblem nutrition facts

418calories per 1 cup (55 g)

Macro breakdown

Protein

7.3 g

7% of calories

Carbs

83.6 g

81% of calories

Fat

5.5 g

12% of calories

Portion calculator

Base serving: 1 cup (55 g)

Servings

Calories

418

for 1 × 1 cup

Protein

7.3 g

Carbs

83.6 g

Fat

5.5 g

Fibre

3.6 g

Sugar

14.6 g

Sodium

582 mg

Nutrition facts

Calories	418
Protein	7.3 g
Carbohydrates	83.6 g
Sugar	14.6 g
Fibre	3.6 g
Fat	5.5 g
Saturated fat	0 g
Sodium	582 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (55 g)	418	7.3 g	83.6 g	5.5 g	582 mg
Per 100 g	760	13.2 g	152 g	9.9 g	1,058 mg

Is Flakes & Clusters Cereal by Gold Emblem healthy?

Flakes & Clusters Cereal by Gold Emblem has 418 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (15 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flakes & Clusters Cereal by Gold Emblem?

Flakes & Clusters Cereal by Gold Emblem has 418 calories per serving (1 cup (55 g)).

How much protein is in Flakes & Clusters Cereal by Gold Emblem?

A serving of Flakes & Clusters Cereal by Gold Emblem contains 7.3 g of protein.

How many carbs are in Flakes & Clusters Cereal by Gold Emblem?

A serving of Flakes & Clusters Cereal by Gold Emblem has 83.6 g of carbohydrates, including 14.6 g of sugar.

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