Flamin' Hot Flavored Original Beef Jerky by Lay's nutrition facts
Macro breakdown
35.7 g
52% of calories
21.4 g
31% of calories
5.4 g
17% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
35.7 g
Carbs
21.4 g
Fat
5.4 g
Fibre
0 g
Sugar
17.9 g
Sodium
2110 mg
Nutrition facts
| Calories | 286 |
| Protein | 35.7 g |
| Carbohydrates | 21.4 g |
| Sugar | 17.9 g |
| Fibre | 0 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 2,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 35.7 g | 21.4 g | 5.4 g | 2,110 mg |
| Per 100 g | 1,021 | 127.5 g | 76.4 g | 19.1 g | 7,536 mg |
Is Flamin' Hot Flavored Original Beef Jerky by Lay's healthy?
Flamin' Hot Flavored Original Beef Jerky by Lay's has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flamin' Hot Flavored Original Beef Jerky by Lay's?
Flamin' Hot Flavored Original Beef Jerky by Lay's has 286 calories per serving (1 oz (28 g)).
How much protein is in Flamin' Hot Flavored Original Beef Jerky by Lay's?
A serving of Flamin' Hot Flavored Original Beef Jerky by Lay's contains 35.7 g of protein.
How many carbs are in Flamin' Hot Flavored Original Beef Jerky by Lay's?
A serving of Flamin' Hot Flavored Original Beef Jerky by Lay's has 21.4 g of carbohydrates, including 17.9 g of sugar.