Flank Steak, Raw nutrition facts
164calories per 4 oz (113.4 g)
Macro breakdown
Protein
21 g
54% of calories
Carbs
0 g
0% of calories
Fat
7.9 g
46% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
164
for 1 × 4 oz
Protein
21 g
Carbs
0 g
Fat
7.9 g
Fibre
0 g
Sugar
0 g
Sodium
55 mg
Nutrition facts
| Calories | 164 |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.9 g |
| Saturated fat | 3.2 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 164 | 21 g | 0 g | 7.9 g | 55 mg |
| Per 100 g | 145 | 18.5 g | 0 g | 7 g | 49 mg |
Is Flank Steak, Raw healthy?
Flank Steak, Raw has 164 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Flank Steak, Raw?
Flank Steak, Raw has 164 calories per serving (4 oz (113.4 g)).
How much protein is in Flank Steak, Raw?
A serving of Flank Steak, Raw contains 21 g of protein.
How many carbs are in Flank Steak, Raw?
A serving of Flank Steak, Raw has 0 g of carbohydrates, including 0 g of sugar.