Flat Bread by Farmstead Ferments nutrition facts
Macro breakdown
8 g
13% of calories
40 g
67% of calories
5.2 g
20% of calories
Portion calculator
Base serving: 25 g (25 g)
Calories
220
for 1 × 25 g
Protein
8 g
Carbs
40 g
Fat
5.2 g
Fibre
12 g
Sugar
12 g
Sodium
272 mg
Nutrition facts
| Calories | 220 |
| Protein | 8 g |
| Carbohydrates | 40 g |
| Sugar | 12 g |
| Fibre | 12 g |
| Fat | 5.2 g |
| Saturated fat | 3.2 g |
| Sodium | 272 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 25 g (25 g) | 220 | 8 g | 40 g | 5.2 g | 272 mg |
| Per 100 g | 880 | 32 g | 160 g | 20.8 g | 1,088 mg |
Is Flat Bread by Farmstead Ferments healthy?
Flat Bread by Farmstead Ferments has 220 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
Track Flat Bread by Farmstead Ferments in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Flat Bread by Farmstead Ferments?
Flat Bread by Farmstead Ferments has 220 calories per serving (25 g (25 g)).
How much protein is in Flat Bread by Farmstead Ferments?
A serving of Flat Bread by Farmstead Ferments contains 8 g of protein.
How many carbs are in Flat Bread by Farmstead Ferments?
A serving of Flat Bread by Farmstead Ferments has 40 g of carbohydrates, including 12 g of sugar.