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Flat-leaf Parsley nutrition facts

36calories per 0.25 cup (15 g)

Macro breakdown

Protein

3.9 g

59% of calories

Carbs

1.1 g

17% of calories

Fat

0.7 g

24% of calories

Portion calculator

Base serving: 0.25 cup (15 g)

Servings

Calories

36

for 1 × 0.25 cup

Protein

3.9 g

Carbs

1.1 g

Fat

0.7 g

Fibre

5 g

Sugar

1 g

Sodium

150 mg

Nutrition facts

Calories36
Protein3.9 g
Carbohydrates1.1 g
Sugar1 g
Fibre5 g
Fat0.7 g
Saturated fat0 g
Sodium150 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (15 g)363.9 g1.1 g0.7 g150 mg
Per 100 g23926 g7.3 g4.7 g1,000 mg

Is Flat-leaf Parsley healthy?

Flat-leaf Parsley has 36 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •A good source of fibre (5 g per serving).
  • •High in sodium (150 mg per serving).

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Frequently asked

How many calories are in Flat-leaf Parsley?

Flat-leaf Parsley has 36 calories per serving (0.25 cup (15 g)).

How much protein is in Flat-leaf Parsley?

A serving of Flat-leaf Parsley contains 3.9 g of protein.

How many carbs are in Flat-leaf Parsley?

A serving of Flat-leaf Parsley has 1.1 g of carbohydrates, including 1 g of sugar.

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