Flat-out Carb Down by Flatout nutrition facts
Macro breakdown
12.5 g
20% of calories
43.8 g
69% of calories
3.1 g
11% of calories
Portion calculator
Base serving: 1 flatbread (32 g)
Calories
141
for 1 × 1 flatbread
Protein
12.5 g
Carbs
43.8 g
Fat
3.1 g
Fibre
28.1 g
Sugar
0 g
Sodium
500 mg
Nutrition facts
| Calories | 141 |
| Protein | 12.5 g |
| Carbohydrates | 43.8 g |
| Sugar | 0 g |
| Fibre | 28.1 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 flatbread (32 g) | 141 | 12.5 g | 43.8 g | 3.1 g | 500 mg |
| Per 100 g | 441 | 39.1 g | 136.9 g | 9.8 g | 1,563 mg |
Is Flat-out Carb Down by Flatout healthy?
Flat-out Carb Down by Flatout has 141 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Flat-out Carb Down by Flatout?
Flat-out Carb Down by Flatout has 141 calories per serving (1 flatbread (32 g)).
How much protein is in Flat-out Carb Down by Flatout?
A serving of Flat-out Carb Down by Flatout contains 12.5 g of protein.
How many carbs are in Flat-out Carb Down by Flatout?
A serving of Flat-out Carb Down by Flatout has 43.8 g of carbohydrates, including 0 g of sugar.