Flatbread Crackers by Good & Gather nutrition facts
Macro breakdown
10.3 g
10% of calories
79.3 g
78% of calories
5.2 g
11% of calories
Portion calculator
Base serving: 3 cracker (29 g)
Calories
414
for 1 × 3 cracker
Protein
10.3 g
Carbs
79.3 g
Fat
5.2 g
Fibre
3.4 g
Sugar
6.9 g
Sodium
1140 mg
Nutrition facts
| Calories | 414 |
| Protein | 10.3 g |
| Carbohydrates | 79.3 g |
| Sugar | 6.9 g |
| Fibre | 3.4 g |
| Fat | 5.2 g |
| Saturated fat | 0 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (29 g) | 414 | 10.3 g | 79.3 g | 5.2 g | 1,140 mg |
| Per 100 g | 1,428 | 35.5 g | 273.4 g | 17.8 g | 3,931 mg |
Is Flatbread Crackers by Good & Gather healthy?
Flatbread Crackers by Good & Gather has 414 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flatbread Crackers by Good & Gather?
Flatbread Crackers by Good & Gather has 414 calories per serving (3 cracker (29 g)).
How much protein is in Flatbread Crackers by Good & Gather?
A serving of Flatbread Crackers by Good & Gather contains 10.3 g of protein.
How many carbs are in Flatbread Crackers by Good & Gather?
A serving of Flatbread Crackers by Good & Gather has 79.3 g of carbohydrates, including 6.9 g of sugar.