Flatbread Crackers nutrition facts
390calories per 1 oz (28 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
65 g
68% of calories
Fat
10 g
23% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
390
for 1 × 1 oz
Protein
8.6 g
Carbs
65 g
Fat
10 g
Fibre
4 g
Sugar
3 g
Sodium
1080 mg
Nutrition facts
| Calories | 390 |
| Protein | 8.6 g |
| Carbohydrates | 65 g |
| Sugar | 3 g |
| Fibre | 4 g |
| Fat | 10 g |
| Saturated fat | 2.5 g |
| Sodium | 1,080 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 390 | 8.6 g | 65 g | 10 g | 1,080 mg |
| Per 100 g | 1,393 | 30.7 g | 232.1 g | 35.7 g | 3,857 mg |
Is Flatbread Crackers healthy?
Flatbread Crackers has 390 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1080 mg per serving).
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Frequently asked
How many calories are in Flatbread Crackers?
Flatbread Crackers has 390 calories per serving (1 oz (28 g)).
How much protein is in Flatbread Crackers?
A serving of Flatbread Crackers contains 8.6 g of protein.
How many carbs are in Flatbread Crackers?
A serving of Flatbread Crackers has 65 g of carbohydrates, including 3 g of sugar.