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Flatbread Mix, Garlic & Onion by Krusteaz nutrition facts

350calories per 40 g (40 g)

Macro breakdown

Protein

7.5 g

8% of calories

Carbs

72.5 g

82% of calories

Fat

3.8 g

10% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

350

for 1 × 40 g

Protein

7.5 g

Carbs

72.5 g

Fat

3.8 g

Fibre

2.5 g

Sugar

5 g

Sodium

850 mg

Nutrition facts

Calories350
Protein7.5 g
Carbohydrates72.5 g
Sugar5 g
Fibre2.5 g
Fat3.8 g
Saturated fat1.3 g
Sodium850 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)3507.5 g72.5 g3.8 g850 mg
Per 100 g87518.8 g181.3 g9.4 g2,125 mg

Is Flatbread Mix, Garlic & Onion by Krusteaz healthy?

Flatbread Mix, Garlic & Onion by Krusteaz has 350 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (850 mg per serving).

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Frequently asked

How many calories are in Flatbread Mix, Garlic & Onion by Krusteaz?

Flatbread Mix, Garlic & Onion by Krusteaz has 350 calories per serving (40 g (40 g)).

How much protein is in Flatbread Mix, Garlic & Onion by Krusteaz?

A serving of Flatbread Mix, Garlic & Onion by Krusteaz contains 7.5 g of protein.

How many carbs are in Flatbread Mix, Garlic & Onion by Krusteaz?

A serving of Flatbread Mix, Garlic & Onion by Krusteaz has 72.5 g of carbohydrates, including 5 g of sugar.

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