Flatbread Onion by Kontos nutrition facts
291calories per 79 g (79 g)
Macro breakdown
Protein
10.1 g
14% of calories
Carbs
49.4 g
68% of calories
Fat
5.7 g
18% of calories
Portion calculator
Base serving: 79 g (79 g)
Servings
Calories
291
for 1 × 79 g
Protein
10.1 g
Carbs
49.4 g
Fat
5.7 g
Fibre
2.5 g
Sugar
5.1 g
Sodium
418 mg
Nutrition facts
| Calories | 291 |
| Protein | 10.1 g |
| Carbohydrates | 49.4 g |
| Sugar | 5.1 g |
| Fibre | 2.5 g |
| Fat | 5.7 g |
| Saturated fat | 2.5 g |
| Sodium | 418 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 79 g (79 g) | 291 | 10.1 g | 49.4 g | 5.7 g | 418 mg |
| Per 100 g | 368 | 12.8 g | 62.5 g | 7.2 g | 529 mg |
Is Flatbread Onion by Kontos healthy?
Flatbread Onion by Kontos has 291 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (418 mg per serving).
Track Flatbread Onion by Kontos in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Flatbread Onion by Kontos?
Flatbread Onion by Kontos has 291 calories per serving (79 g (79 g)).
How much protein is in Flatbread Onion by Kontos?
A serving of Flatbread Onion by Kontos contains 10.1 g of protein.
How many carbs are in Flatbread Onion by Kontos?
A serving of Flatbread Onion by Kontos has 49.4 g of carbohydrates, including 5.1 g of sugar.