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Flatbread Pocket Sandwiches by Kangaroo nutrition facts

234calories per 1 snack (64 g)

Macro breakdown

Protein

14.1 g

25% of calories

Carbs

25 g

44% of calories

Fat

7.8 g

31% of calories

Portion calculator

Base serving: 1 snack (64 g)

Servings

Calories

234

for 1 × 1 snack

Protein

14.1 g

Carbs

25 g

Fat

7.8 g

Fibre

1.6 g

Sugar

3.1 g

Sodium

750 mg

Nutrition facts

Calories234
Protein14.1 g
Carbohydrates25 g
Sugar3.1 g
Fibre1.6 g
Fat7.8 g
Saturated fat3.9 g
Sodium750 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 snack (64 g)23414.1 g25 g7.8 g750 mg
Per 100 g36622 g39.1 g12.2 g1,172 mg

Is Flatbread Pocket Sandwiches by Kangaroo healthy?

Flatbread Pocket Sandwiches by Kangaroo has 234 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Flatbread Pocket Sandwiches by Kangaroo?

Flatbread Pocket Sandwiches by Kangaroo has 234 calories per serving (1 snack (64 g)).

How much protein is in Flatbread Pocket Sandwiches by Kangaroo?

A serving of Flatbread Pocket Sandwiches by Kangaroo contains 14.1 g of protein.

How many carbs are in Flatbread Pocket Sandwiches by Kangaroo?

A serving of Flatbread Pocket Sandwiches by Kangaroo has 25 g of carbohydrates, including 3.1 g of sugar.

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