Flatbread Sweet Onion by Rustic Bakery nutrition facts
Macro breakdown
7.1 g
9% of calories
57.1 g
71% of calories
7.1 g
20% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
7.1 g
Carbs
57.1 g
Fat
7.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
786 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 7.1 g | 57.1 g | 7.1 g | 786 mg |
| Per 100 g | 1,146 | 25.5 g | 203.9 g | 25.5 g | 2,807 mg |
Is Flatbread Sweet Onion by Rustic Bakery healthy?
Flatbread Sweet Onion by Rustic Bakery has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (786 mg per serving).
Track Flatbread Sweet Onion by Rustic Bakery in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Flatbread Sweet Onion by Rustic Bakery?
Flatbread Sweet Onion by Rustic Bakery has 321 calories per serving (1 oz (28 g)).
How much protein is in Flatbread Sweet Onion by Rustic Bakery?
A serving of Flatbread Sweet Onion by Rustic Bakery contains 7.1 g of protein.
How many carbs are in Flatbread Sweet Onion by Rustic Bakery?
A serving of Flatbread Sweet Onion by Rustic Bakery has 57.1 g of carbohydrates, including 3.6 g of sugar.