Flatbreads by Shoprite nutrition facts
429calories per 2 cracker (14 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
71.4 g
61% of calories
Fat
14.3 g
27% of calories
Portion calculator
Base serving: 2 cracker (14 g)
Servings
Calories
429
for 1 × 2 cracker
Protein
14.3 g
Carbs
71.4 g
Fat
14.3 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
714 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (14 g) | 429 | 14.3 g | 71.4 g | 14.3 g | 714 mg |
| Per 100 g | 3,064 | 102.1 g | 510 g | 102.1 g | 5,100 mg |
Is Flatbreads by Shoprite healthy?
Flatbreads by Shoprite has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flatbreads by Shoprite?
Flatbreads by Shoprite has 429 calories per serving (2 cracker (14 g)).
How much protein is in Flatbreads by Shoprite?
A serving of Flatbreads by Shoprite contains 14.3 g of protein.
How many carbs are in Flatbreads by Shoprite?
A serving of Flatbreads by Shoprite has 71.4 g of carbohydrates, including 7.1 g of sugar.