MunchMate
Grocery

Flave!, Tropical Trail Mix by Flave! nutrition facts

521calories per 48 g (48 g)

Macro breakdown

Protein

6.3 g

5% of calories

Carbs

54.2 g

41% of calories

Fat

31.2 g

54% of calories

Portion calculator

Base serving: 48 g (48 g)

Servings

Calories

521

for 1 × 48 g

Protein

6.3 g

Carbs

54.2 g

Fat

31.2 g

Fibre

8.3 g

Sugar

33.3 g

Sodium

125 mg

Nutrition facts

Calories521
Protein6.3 g
Carbohydrates54.2 g
Sugar33.3 g
Fibre8.3 g
Fat31.2 g
Saturated fat20.8 g
Sodium125 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 48 g (48 g)5216.3 g54.2 g31.2 g125 mg
Per 100 g1,08513 g112.9 g65 g260 mg

Is Flave!, Tropical Trail Mix by Flave! healthy?

Flave!, Tropical Trail Mix by Flave! has 521 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

Track Flave!, Tropical Trail Mix by Flave! in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Flave!, Tropical Trail Mix by Flave!?

Flave!, Tropical Trail Mix by Flave! has 521 calories per serving (48 g (48 g)).

How much protein is in Flave!, Tropical Trail Mix by Flave!?

A serving of Flave!, Tropical Trail Mix by Flave! contains 6.3 g of protein.

How many carbs are in Flave!, Tropical Trail Mix by Flave!?

A serving of Flave!, Tropical Trail Mix by Flave! has 54.2 g of carbohydrates, including 33.3 g of sugar.

Track Flave!, Tropical Trai… in MunchMate →