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Flavored Bread Crumbs by Cento nutrition facts

367calories per 0.33 cup (30 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

70 g

74% of calories

Fat

5 g

12% of calories

Portion calculator

Base serving: 0.33 cup (30 g)

Servings

Calories

367

for 1 × 0.33 cup

Protein

13.3 g

Carbs

70 g

Fat

5 g

Fibre

6.7 g

Sugar

6.7 g

Sodium

1100 mg

Nutrition facts

Calories367
Protein13.3 g
Carbohydrates70 g
Sugar6.7 g
Fibre6.7 g
Fat5 g
Saturated fat0 g
Sodium1,100 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (30 g)36713.3 g70 g5 g1,100 mg
Per 100 g1,22344.3 g233.3 g16.7 g3,667 mg

Is Flavored Bread Crumbs by Cento healthy?

Flavored Bread Crumbs by Cento has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flavored Bread Crumbs by Cento?

Flavored Bread Crumbs by Cento has 367 calories per serving (0.33 cup (30 g)).

How much protein is in Flavored Bread Crumbs by Cento?

A serving of Flavored Bread Crumbs by Cento contains 13.3 g of protein.

How many carbs are in Flavored Bread Crumbs by Cento?

A serving of Flavored Bread Crumbs by Cento has 70 g of carbohydrates, including 6.7 g of sugar.

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