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Flavored Cheese Puffs by Golden Flake nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

39.3 g

29% of calories

Fat

39.3 g

66% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

7.1 g

Carbs

39.3 g

Fat

39.3 g

Fibre

0 g

Sugar

7.1 g

Sodium

1180 mg

Nutrition facts

Calories571
Protein7.1 g
Carbohydrates39.3 g
Sugar7.1 g
Fibre0 g
Fat39.3 g
Saturated fat14.3 g
Sodium1,180 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5717.1 g39.3 g39.3 g1,180 mg
Per 100 g2,03925.5 g140.4 g140.4 g4,214 mg

Is Flavored Cheese Puffs by Golden Flake healthy?

Flavored Cheese Puffs by Golden Flake has 571 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (1180 mg per serving).

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Frequently asked

How many calories are in Flavored Cheese Puffs by Golden Flake?

Flavored Cheese Puffs by Golden Flake has 571 calories per serving (28 g (28 g)).

How much protein is in Flavored Cheese Puffs by Golden Flake?

A serving of Flavored Cheese Puffs by Golden Flake contains 7.1 g of protein.

How many carbs are in Flavored Cheese Puffs by Golden Flake?

A serving of Flavored Cheese Puffs by Golden Flake has 39.3 g of carbohydrates, including 7.1 g of sugar.

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