Flavored Chips by Essential Everyday nutrition facts
Macro breakdown
13.3 g
10% of calories
53.3 g
42% of calories
26.7 g
47% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Calories
533
for 1 × 1 tbsp
Protein
13.3 g
Carbs
53.3 g
Fat
26.7 g
Fibre
1.7 g
Sugar
53.3 g
Sodium
200 mg
Nutrition facts
| Calories | 533 |
| Protein | 13.3 g |
| Carbohydrates | 53.3 g |
| Sugar | 53.3 g |
| Fibre | 1.7 g |
| Fat | 26.7 g |
| Saturated fat | 20 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 533 | 13.3 g | 53.3 g | 26.7 g | 200 mg |
| Per 100 g | 3,553 | 88.7 g | 355.3 g | 178 g | 1,333 mg |
Is Flavored Chips by Essential Everyday healthy?
Flavored Chips by Essential Everyday has 533 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flavored Chips by Essential Everyday?
Flavored Chips by Essential Everyday has 533 calories per serving (1 tbsp (15 g)).
How much protein is in Flavored Chips by Essential Everyday?
A serving of Flavored Chips by Essential Everyday contains 13.3 g of protein.
How many carbs are in Flavored Chips by Essential Everyday?
A serving of Flavored Chips by Essential Everyday has 53.3 g of carbohydrates, including 53.3 g of sugar.