Flax Blueberry Muffin by Ameri-Sell nutrition facts
Macro breakdown
10.1 g
12% of calories
40.4 g
49% of calories
14.1 g
39% of calories
Portion calculator
Base serving: 99 g (99 g)
Calories
303
for 1 × 99 g
Protein
10.1 g
Carbs
40.4 g
Fat
14.1 g
Fibre
10.1 g
Sugar
22.2 g
Sodium
424 mg
Nutrition facts
| Calories | 303 |
| Protein | 10.1 g |
| Carbohydrates | 40.4 g |
| Sugar | 22.2 g |
| Fibre | 10.1 g |
| Fat | 14.1 g |
| Saturated fat | 0 g |
| Sodium | 424 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 99 g (99 g) | 303 | 10.1 g | 40.4 g | 14.1 g | 424 mg |
| Per 100 g | 306 | 10.2 g | 40.8 g | 14.2 g | 428 mg |
Is Flax Blueberry Muffin by Ameri-Sell healthy?
Flax Blueberry Muffin by Ameri-Sell has 303 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •High in sugar (22 g per serving) — worth keeping an eye on.
- •High in sodium (424 mg per serving).
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Frequently asked
How many calories are in Flax Blueberry Muffin by Ameri-Sell?
Flax Blueberry Muffin by Ameri-Sell has 303 calories per serving (99 g (99 g)).
How much protein is in Flax Blueberry Muffin by Ameri-Sell?
A serving of Flax Blueberry Muffin by Ameri-Sell contains 10.1 g of protein.
How many carbs are in Flax Blueberry Muffin by Ameri-Sell?
A serving of Flax Blueberry Muffin by Ameri-Sell has 40.4 g of carbohydrates, including 22.2 g of sugar.