Flax Plus Cereal by Nature's Path nutrition facts
Macro breakdown
10 g
10% of calories
80 g
82% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 0.75 cup (30 g)
Calories
400
for 1 × 0.75 cup
Protein
10 g
Carbs
80 g
Fat
3.3 g
Fibre
13.3 g
Sugar
16.7 g
Sodium
467 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 16.7 g |
| Fibre | 13.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (30 g) | 400 | 10 g | 80 g | 3.3 g | 467 mg |
| Per 100 g | 1,333 | 33.3 g | 266.7 g | 11.1 g | 1,557 mg |
Is Flax Plus Cereal by Nature's Path healthy?
Flax Plus Cereal by Nature's Path has 400 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flax Plus Cereal by Nature's Path?
Flax Plus Cereal by Nature's Path has 400 calories per serving (0.75 cup (30 g)).
How much protein is in Flax Plus Cereal by Nature's Path?
A serving of Flax Plus Cereal by Nature's Path contains 10 g of protein.
How many carbs are in Flax Plus Cereal by Nature's Path?
A serving of Flax Plus Cereal by Nature's Path has 80 g of carbohydrates, including 16.7 g of sugar.