Flax Seeds by Giant Eagle nutrition facts
548calories per 3 tbsp (31 g)
Macro breakdown
Protein
19.4 g
14% of calories
Carbs
29 g
20% of calories
Fat
41.9 g
66% of calories
Portion calculator
Base serving: 3 tbsp (31 g)
Servings
Calories
548
for 1 × 3 tbsp
Protein
19.4 g
Carbs
29 g
Fat
41.9 g
Fibre
25.8 g
Sugar
0 g
Sodium
32 mg
Nutrition facts
| Calories | 548 |
| Protein | 19.4 g |
| Carbohydrates | 29 g |
| Sugar | 0 g |
| Fibre | 25.8 g |
| Fat | 41.9 g |
| Saturated fat | 3.2 g |
| Sodium | 32 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (31 g) | 548 | 19.4 g | 29 g | 41.9 g | 32 mg |
| Per 100 g | 1,768 | 62.6 g | 93.5 g | 135.2 g | 103 mg |
Is Flax Seeds by Giant Eagle healthy?
Flax Seeds by Giant Eagle has 548 calories per serving. Here's the quick read:
- •A good source of fibre (26 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Flax Seeds by Giant Eagle?
Flax Seeds by Giant Eagle has 548 calories per serving (3 tbsp (31 g)).
How much protein is in Flax Seeds by Giant Eagle?
A serving of Flax Seeds by Giant Eagle contains 19.4 g of protein.
How many carbs are in Flax Seeds by Giant Eagle?
A serving of Flax Seeds by Giant Eagle has 29 g of carbohydrates, including 0 g of sugar.