Flax Seeds by Wegmans nutrition facts
567calories per 3 tbsp (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
30 g
21% of calories
Fat
43.3 g
68% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Servings
Calories
567
for 1 × 3 tbsp
Protein
16.7 g
Carbs
30 g
Fat
43.3 g
Fibre
26.7 g
Sugar
0 g
Sodium
33 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 0 g |
| Fibre | 26.7 g |
| Fat | 43.3 g |
| Saturated fat | 3.3 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 567 | 16.7 g | 30 g | 43.3 g | 33 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 144.3 g | 110 mg |
Is Flax Seeds by Wegmans healthy?
Flax Seeds by Wegmans has 567 calories per serving. Here's the quick read:
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Flax Seeds by Wegmans?
Flax Seeds by Wegmans has 567 calories per serving (3 tbsp (30 g)).
How much protein is in Flax Seeds by Wegmans?
A serving of Flax Seeds by Wegmans contains 16.7 g of protein.
How many carbs are in Flax Seeds by Wegmans?
A serving of Flax Seeds by Wegmans has 30 g of carbohydrates, including 0 g of sugar.