Flaxseed Waffles, Flaxseed by Harris Teeter nutrition facts

257calories per 70 g (70 g)

Macro breakdown

Protein

5.7 g

9% of calories

Carbs

37.1 g

57% of calories

Fat

10 g

34% of calories

Portion calculator

Base serving: 70 g (70 g)

Servings

Calories

257

for 1 × 70 g

Protein

5.7 g

Carbs

37.1 g

Fat

10 g

Fibre

2.9 g

Sugar

5.7 g

Sodium

500 mg

Nutrition facts

Calories	257
Protein	5.7 g
Carbohydrates	37.1 g
Sugar	5.7 g
Fibre	2.9 g
Fat	10 g
Saturated fat	1.4 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 70 g (70 g)	257	5.7 g	37.1 g	10 g	500 mg
Per 100 g	367	8.2 g	53 g	14.3 g	714 mg

Is Flaxseed Waffles, Flaxseed by Harris Teeter healthy?

Flaxseed Waffles, Flaxseed by Harris Teeter has 257 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (500 mg per serving).

Track Flaxseed Waffles, Flaxseed by Harris Teeter in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Flaxseed Waffles, Flaxseed by Harris Teeter?

Flaxseed Waffles, Flaxseed by Harris Teeter has 257 calories per serving (70 g (70 g)).

How much protein is in Flaxseed Waffles, Flaxseed by Harris Teeter?

A serving of Flaxseed Waffles, Flaxseed by Harris Teeter contains 5.7 g of protein.

How many carbs are in Flaxseed Waffles, Flaxseed by Harris Teeter?

A serving of Flaxseed Waffles, Flaxseed by Harris Teeter has 37.1 g of carbohydrates, including 5.7 g of sugar.

Track Flaxseed Waffles, Fla… in MunchMate →